Undiluted Pure Essential Oil Blends

The wonders of Aromatherapy can be experienced in a variety of different ways; care should be taken with all of them. Although certain essential oils can be used directly on the skin without dilution, for example neat Lavender works very well on burns; we strongly advise that all of our essential oil blend recipes be diluted in some way.
Here are several ways in which you can use the undiluted blends that appear on this site.

Diffuser – either electric or non electric: For electric diffuser, follow manufacturers instructions. For candle diffuser, fill bowl ¾ full with water. Add a few drops of your favorite blend, and light the candle underneath. Remember – don’t leave lit candles unattended at any time. Keep an eye on the water level and don’t let it dry out completely while candle is still lit. Wash out the bowl thoroughly before switching to a new oil blend.
Bath: Run a bath. When it is full, turn off water and add up to 8 drops of essential oil. Keep the bathroom door closed as you bathe to keep the beautiful aromas in your room.
Foot Bath: Swish 5 drops of essential oil into a large bowl of warm or cool water, and soak.
Hand Bath: Swish up to 5 drops of essential oil into a medium bowl of warm water, and soak.
Compress: Apply a few drops to a damp cool or warm cloth, depending on what temperature is indicated for the given situation.
Cream or Lotion: Blend 10 to 20 drops into 1 ounce of unscented cream or lotion.
Massage Oil: Blend 10 to 30 drops of essential oil into 1 ounce of carrier oil, such as Apricot Kernel oil, Sweet Almond, Sunflower oil, Extra Virgin Olive oil, etc.
Shower: Shake a few drops into your hands while in the shower, and splash all over your body.
Inhalation: Shake a couple drops on a tissue and inhale as needed.

Essential oils are multi-faceted, therefore each single oil or oil blend may be used under a variety of different circumstances. So if an aroma moves you in some way, just go with it and enjoy!

Safe Use of Essential Oils and Herbs

“Aromatherapy is the Art and Science of using pure essential oils that have been extracted from plants and herbs for therapeutic purposes, beauty enhancement, and for altering physical, mental, emotional, and spiritual states.”

The use of essential oils can be a very positive and healthful addition to your daily life. However, there are some general precautions that should be observed.

Please note: This list ONLY contains those oils that we use in the recipes that we post, and there could be other essential oils that aren’t used in our formulations, that are not listed, but that should be avoided as well. If you have a certain condition, it is always a good idea to educate yourself, and do the research.

• Certain people should not use certain essential oils contained in the posted recipes:
• People with High Blood Pressure, (oils such as Peppermint, Pine, Rosemary, Thyme and Sage)
• People with Seizure Disorders, (oils such as Basil, Fennel, Rosemary, and Sage)
• Pregnant Women, (oils such as Basil, Clove Bud, Clary Sage, Coriander, Fennel, Fir Needle, Geranium, Laurel Leaf, and Valerian)
• Women with elevated estrogen levels, Breast Cancer, or Endometriosis should not use Fennel.
• People with Low Blood Sugar should not use Geranium.
• Most essential oils should not be used on babies and children, A & T’s Zzzz Blend and Stop Itching Me Marinade are the only recipes posted that I would consider safe for children to help them sleep and stop itching.
• Certain oils cause skin sensitivity, so patch tests are always a good idea, especially if you have known skin sensitivities.
• Keep essential oils away from children, pets and heat.
• Essential oils should not be taken internally.
• Keep essential oils away from eyes and mucus membranes.
• Do not rub your eyes after handling oils. If you happen to get some oil in your eyes, immediately flush with cool water, or wipe gently with a tissue dampened with a couple of drops of vegetable oil.
• Citrus oils increase the skin’s sensitivity to sunlight, so it would be wise not to use them on skin shortly before exposure to sun or tanning beds.
• Store in a cool, dark place and keep the bottle closed tightly in between use, as essential oils evaporate easily.
• If you are taking homeopathic remedies, consult your homeopathic physician, as essential oils may reduce the effectiveness of remedies.
• Avoid prolonged use of the same oil, or oil blends (for example, daily use for more than 3 months), as there is a slight risk of developing a sensitivity to that oil or blend. Take a 2-month break before using again.
• As with anything applied to the skin, if sensitivity occurs discontinue use.
• The herbs and other natural ingredients used in recipes posted on this site are generally regarded as safe, but are not meant to be ingested unless specifically stated, as in a sipping tea or something of that nature.
• If you have known allergies to certain herbs when you ingest them, you should not soak in them either.
• Those with nut allergies should stay away from nut oil applications on the skin.
• Dead Sea Salt and any other salts should not be used by those with iodine allergies, infectious diseases, or cardiac conditions.

Those individuals with any health conditions should always use caution when using new products (even ones you make yourself).

The recipes provided by this site are not meant to take the place of any medical treatment, and it is always wise to consult a physician before making changes in your current health regime. Use of these recipes are strictly at your own risk, and Sole Garden will not be held liable for any adverse effects, or any misuse by a reader.

The recipes posted are for your personal use or for use on your clients during treatments. We ask that you please not use these formulations for personal profit – gifting is encouraged however!

Thank you!