Yoga Hikes and Beach Yoga Classes with Claudia
YOGA HIKES
AT THE BLUFF COVE IN PALOS VERDES, CA
Balance your Body, Mind and Spirit
with Claudia Bumuller
Enjoy nature while staying in shape through hiking and yoga.
View people surfing and enjoy a spectacular view of Catalina Island.
WHAT: 1-hour hike plus 1-hour yoga
WHEN: 12/14/08 is the last session for this year
TIME: 10:00 a.m. to 12:00 a.m.
WHERE: Bluff Cove (Malaga Cove) in Palos Verdes Estates,
(Meet on Palos Verdes Street behind Malaga Cove Fountain
at 36 Malaga Cove Plaza parking lot at 8.45 a.m.)
COST: $25 per Yoga Hike
Bring a big old sheet and Yoga mat
(Yoga practiced on flat area on top of cliff).
Wear comfortable clothes.
Bring water and snack.
We often have breakfast after Yoga Hike
at Green Temple or Chez Allez.
(Your choice)
Reservation required!!!!
BEACH YOGA CLASSES
A message from Claudia…
Hey Great Ones,
Come join us doing yoga on the beach with the sounds of the waves and spectacular view of the ocean. Sometimes the dolphins are joining us. What a blessing to see them once in a while. We can greet the dolphins with our Dolphin pose!!! Yes, there is one!!! Smile!!!
Where: Torrance Beach at the end of the bike path (at the end of parking lot at Miramar Park in the City of Torrance), corner of Playa De La Paseo and Via Riviera (Esplanade Avenue turns into Playa De La Paseo), at the 3rd and last life guard tower (Sign TORR) near the ocean across from the main lifeguard tower/restroom.
When: Every Friday morning from 9:00 to 10:15 a.m. (ish) (except if raining) Please call Claudia’s cell phone before coming to class that morning to confirm that the class will still be meeting - thank you!
(310) 698-9658 (cell)
Class Fees: Suggested Donation of $10.00 or more is gratefully appreciated.
- Bring a big blanket or sheet for the sand
- Water and sunscreen
- Dress comfortably (maybe a light sweatshirt if cold)
- Arrive 10 minutes early before class
Maybe we have some tea or coffee afterwards - your choice!
Now also teaching a Restorative Class at Alive and Well every Sunday evening 6.00 - 7.15 pm
www.aliveandwell.info in Hermosa Beach. I use bolster, straps, blocks, sandbags which are very useful for deep healing and relaxing.
Come and relax and breathe……..
Namaste,
Claudia
For more information, call Claudia at (310) 370-3278,
or (310) 698-9658 (cell)
Email: bliss-yoga@hotmail.com
Feel the Bliss of Yoga
Bliss and Blessings,
***** Claudia******
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August 17th, 2008 at 5:31 pm
I took my first yoga beach hike last weekend. For me, it was a jump outside my comfort zone. I have neglected myself for sometime now and wondered how out of place I would feel.
I had a wonderful time! Claudia is a warm caring soul and patient. The work out was definitely a work out. But at no time did I feel embarrassed or out of place. Something about stretching, breathing and gazing out to the ocean is incredibly peaceful and joyful.
Claudia is a very talented teacher and more. She has a knack for bringing the people in the class together. Its not only a class, its an outing with fun friendly people. It doesn’t matter if your hair is together or your outfit showing a few ahem..rolls; Claudia makes this an experience of doing something wonderful for yourself and feeling proud that you did.
August 20th, 2008 at 11:47 am
Hi Kelly,
Yes, I am enjoying getting to know Claudia, she has such a pure heart and is joyful to be around - I haven’t had the opportunity yet to enjoy one of her classes, but they sound wonderful and I am so glad you wrote to share your experience with us all! Thanks!
December 30th, 2008 at 1:39 pm
Claudia, your hikes and yoga sound wonderful. Could you send me a schedule of hikes and also the beach yoga and whatever else you have going. Thanks so much, Marylyn
December 30th, 2008 at 1:39 pm
Claudia, please send info on when the next yoga hike will take place and also the beach yoga. Thanks, Marylyn