Good Sleep Trio – Ahh, one of our best sellers from our line of natural body products. A beautiful little package with 3 emerald bottles inside – my salvation at 4 a.m. – I just take my pick, and fall back to sleep in no time. If I happen to remember to rub a couple of drops of these powerful essential oil blends between my wrists before bed, I’m golden and pretty much out for the whole night. Here are variations on those recipes. See if they work for you!
(Please see our page entitled “Precautions” before using essential oils or herbs)

Slumberland

• 1/2 ounce of Carrier Oil
• 3 drops of Neroli,
• 2 drops of Lavender
• 2 drops of Vetiver,
• 1 drop of Valerian

(Avoid if Pregnant; Not to be used on children)

Quieting

• 1/2 ounce Carrier Oil
• 2 drops of Lavender
• 1 drop of Coriander
• 1 drop of Marjoram
• 1 drop of Neroli

(Avoid if Preganant; Not to be used on children)

A & T’s Zzzz Blend

• 1/2 ounce Carrier Oil
• 3 drops of Lavender
• 2 drops of Roman Chamomile
• 2 drops of Mandarin
• 1 drop of Neroli

(Citrus oils increase the skin’s sensitivity to sunlight, so don’t choose to nap in the sun after applying this!)

Drop the above pure essential oils into a carrier oil such as sweet sesame oil or apricot kernel oil, and store in a dark amber, cobalt, or emerald glass vial. Rub 1 or 2 drops between wrists before bed and let the oils do their work.

This entry was posted on Tuesday, January 8th, 2008 at 11:23 am and is filed under Treatment Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.